When taken in high doses (5 grams per day), creatine can cause stomach upset and diarrhea, so start with lower doses first and work your way up.The recommended daily allowance for creatine is about 3 grams perday for individuals aged 20-39 years […]
When taken in high doses (5 grams per day), creatine can cause stomach upset and diarrhea, so start with lower doses first and work your way up.The recommended daily allowance for creatine is about 3 grams perday for individuals aged 20-39 years […]